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bluebird studio

Treeningutest ilus rüht ja terve lülisammas

Our Courses

The popularity of Yoga for its health and fitness benefits continues to grow. Both gyms and yoga centres are seeing an increased demand for yoga classes on their timetables. There are many different styles of Yoga. This Yoga Professionals course is based around the practice of Hatha Yoga – the foundation from where many popular styles of yoga have developed. On the course you will learn yoga asanas (positions), pranayama (breath control), mudra (hand positions), as well as meditation and yoga kriyas (cleansing techniques).

lastejooga
Mänglev joogatund rahulikuma ja rõõmsama meele suunas.
turiseis
Jocke Salokorpi poolt loodud fitness joogatreening, mis baseerub traditsioonilisel Ashtangajooga...
Marika
Meie stuudios Marika poolt juhendatav Hatha jooga on Iyengarist ja Ashtangast ispireeritud jooga....
ashtanga
On traditsiooniline jooga, mille süsteemi loojaks ning lääne-maailmale tutvustajaks on hindu Sri...
bbstudio_103
Voolav, paindlik ja mänguline joogatreening.
BodyART on funktsionaalne keha ja meele treening, kus harjutused on mõjutatud nii joogast,...